Pregnancy and baby guide - NHS
Take precautions if you are diabetic. Make sure your vaccinations are up to date. Make sure to avoid dangerous chemicals during pregnancy. Find A Doctor · Book Appointment Online · Request An Appointment · Refer. All women who exercise while pregnant should seek advice from their doctor to ensure The risk of preeclampsia is significantly reduced in women who exercise during . West Academy of Sport Policy Statement: Exercise During Pregnancy [online]. Dates. Posted On: 11 July, Modified On: 18 September, Dates have been the traditional food for women in labour from ancient times, and doctors also recommend that pregnant.
Plan to bring any over-the-counter medications that you may need, such as pain relievers, hemorrhoid ointment, a first aid kit, and prenatal vitamins.
Also bring any prescribed medications. Check that you are up to date with your vaccines. Think about how long it will take to get to your final destination.
The fastest way often is the best. Make your travel plans easy to change. Consider buying travel insurance to cover tickets and deposits that cannot be refunded.
What is deep vein thrombosis and why is it a concern for pregnant travelers? Deep vein thrombosis DVT is a condition in which a blood clot forms in the veins in the legs or other areas of the body. DVT can lead to a dangerous condition in which the clot travels to the lungs. Sitting or not moving for long periods of time, such as during long-distance travel, can increase the risk of DVT.
Pregnancy further increases the risk of DVT. If you are planning a long trip, take the following steps to reduce your risk of DVT: Drink lots of fluids. Walk and stretch at regular intervals. For example, when traveling by car, make frequent stops to get out and stretch your legs. What are some tips for traveling by car? Wear your seat belt every time you ride in a car.
Buckle the belt low on your hipbones, below your belly. Place the shoulder belt off to the side of your belly and across the center of your chest between your breasts.
Plan to make frequent stops so that you can move around and stretch your legs. What are some tips for traveling by plane? Keep your due date in mind when booking your flight.
Your pregnancy and baby guide
Complete your flight before you reach 36 weeks of pregnancy. Some domestic airlines restrict travel completely or require a medical certificate during the last month of pregnancy. For international flights, the cutoff point often is earlier, sometimes as early as 28 weeks. Book an aisle seat so that you can get up and stretch your legs. Plan to do this every 2 hours or so. Avoid gas-producing foods and carbonated drinks before your flight.
Gas expands in the low air pressure in airplane cabins and can cause discomfort. Wear your seatbelt at all times. What are some tips for traveling by ship?
Make sure a doctor or nurse is on board the ship. Also make sure that your scheduled stops are places with modern medical facilities. Before you leave, ask your ob-gyn which medications are safe for you to take if you get seasickness.
A concern for cruise ship passengers is norovirus infection. Noroviruses are a group of viruses that can cause severe nausea and vomiting for 1—2 days. People easily can become infected by eating food, drinking liquids, or touching surfaces that are contaminated with the virus.
Wash your hands frequently while on board the ship. It might help to: Eat foods rich in iron and protein. Fatigue can be a symptom of iron deficiency anemia, but adjusting your diet can help.
Choose foods such as red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal and beans. Take short, frequent breaks. Getting up and moving around for a few minutes can reinvigorate you. Spending a few minutes with the lights off, your eyes closed and your feet up also can help you recharge. Drink plenty of fluids. Keep a water bottle at your desk or in your work area and sip throughout the day.
Cut back on activities. Scaling back can help you get more rest when your workday ends. Consider doing your shopping online or hiring someone to clean the house or take care of the yard.
Keep up your fitness routine. Although exercise might be the last thing on your mind at the end of a long day, physical activity can help boost your energy level — especially if you sit at a desk all day.
Take a walk after work or join a prenatal fitness class, as long as your health care provider says it's OK. Go to bed early. Aim for at least eight hours of sleep every night.
Travel During Pregnancy - ACOG
Resting on your left side will maximize blood flow to your baby and ease swelling. For added comfort, place pillows between your legs and under your belly. Staying comfortable Proper lifting during pregnancy As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet.
Try these other strategies, too: Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as your weight and posture change. If your chair isn't adjustable, use a small pillow or cushion to provide extra support for your back. Elevate your legs to decrease swelling.
Women's Health Care Physicians
If you must stand for long periods of time, put one of your feet up on a footrest, low stool or box. Switch feet every so often and take frequent breaks.Is It Safe To Eat Dates During Pregnancy? You Need To Know Why!
Wear comfortable shoes with good arch support.